Meat three times a week
Milk twice a week
Vegetables three times a week
Seafood once a month
Vegetables three times a week
Fruit two times a week
Cereals four times a week
ideal menu
Milk twice a week
Vegetables three times a week
Seafood once a month
Vegetables three times a week
Fruit two times a week
Cereals four times a week
ideal menu
Monday | Tuesday | Wednesday | Thursday | Friday | |
breakfast | Milk Cereal eggs | Cereal eggs | Milk eggs | Milk Cereal | Chocolate breat |
lunch | Hot dog potato | hamburguer | pizza | meat | Soup the chiken |
dineer | Potatoes coffe | eggs | milk | fruit | Breat chocolate |
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